Waverley Pilates in Mount Waverley offers reformer Pilates in small group classes. The studio specializes in pregnancy, back pain, and rehabilitation programs. Open 6 days a week with online booking via Mindbody. Rated 5 stars from 5 reviews.
Here's how the class types differ and who each one is for.
Studio Reformer sessions for strength and stretch. Individually tailored programs using traditional Pilates equipment including Reformer, Cadillac, Wunda Chair, Spine Corrector and other props. Maximum 3-4 people per session.
Online classes available via ZOOM for those unable to attend studio sessions.
Safely exercise before and after arrival of baby. Qualified instruction in pelvic stability exercises, safe overall fitness and strength, pelvic floor concerns, diastasis recti, groin and low back pain, posture, breathing and relaxation.
Therapeutic programs to rehabilitate injuries, improve recovery after surgery, or manage ongoing pain. Exercises tailored to individual goals and body needs.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
24 hours notice required to cancel with no charge. Client must cancel online and then message teacher Lindy (0402 666 056) or Leanne (0456 547 578). If unwell with cough or cold symptoms, client should inform studio immediately and won't be charged for class cancellation as long as notice is given.
Here's the rhythm of the week and what to know about booking.
Therapeutic, supportive and movement-focused. Emphasis on meeting clients where they are, using imagery and fluidity from dance background. Friendly, experienced instructors guide clients through individualised programs with attention to whole-body health—muscles, fascia, skeletal system, breathing, organs and immune stimulation.
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