Here's how the class types differ and who each one is for.
Reformer
Beginner friendlyOpen-level flow style reformer class using exercises from beginner, intermediate & advanced pilates repertoire. Designed to inspire precision, balance and alignment. Suitable for all ages, fitness levels, pre and post natal clients.
Matwork
Modern, considered take on traditional Mat Pilates. Low impact class focusing on core strength, posture, stability, and body awareness through controlled, purposeful movement. Not recommended for pregnancy.
Barre
Sophisticated fusion of Pilates precision and ballet-inspired conditioning. Designed to sculpt and refine through intelligent, full-body programming, creating deep activation and full-body burn. Not recommended for pregnancy.
Sculpt
High-energy strength training class designed to build stamina, strength, and endurance. Uplifting workout that boosts endorphins. Not recommended for pregnancy.