Initial Consultation
All levels· 60 min
One-on-one session with Sarah where she assesses posture and movement, learns your history and goals, and builds your personalised program. Required before joining any group class.
small group
injury rehabilitation
postnatal
prenatal
About this studio
Avera Pilates is a boutique studio in Mount Eliza offering small group sessions with maximum three clients. Led by Sarah Schoknecht, a fully qualified instructor with over 10 years of experience, the studio specialises in pregnancy, postnatal care, rehabilitation, and private instruction tailored to individual needs.
Classes & who they suit
Here's how the class types differ and who each one is for.
Small Group 3:1 Sessions
All levels· 50 min
Personalised pilates sessions with a maximum of two other people. Sarah programs each session around who's in the room that day, blending mobility, stability and full-body strength using professional equipment.
Private 1:1 Sessions
All levels· 50 min
Sarah's complete focus for an entire session. Ideal for injury rehab and faster progress, with detailed hands-on guidance tailored to individual needs.
Is Avera Pilates right for you?
People managing injuries or chronic pain
Expert guidance that builds strength through your whole body.
Older adults
Taking physical health seriously and maintaining mobility and confidence.
Athletes and dancers
Refining technique and looking for peak performance.
Pregnant and postnatal women
Women moving through pregnancy and postnatal recovery.
Brand new to Pilates
Starting the right way with expert guidance and proper progression.
People who want more personal attention
Those who have done group classes before and want proper progression.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$50/ class
Class packs
5-session pack
Expires 6 weeks
$230$46 / class
10-session pack
Expires 3 months
$450$45 / class
Is the intro offer good value? The intro offer ($210 for Initial Consultation + 3 small group sessions) represents good value, as it breaks down to $70 per session including the consultation, versus $50 for casual sessions.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A light-filled, calm and intentional studio nestled among the treetops in Mount Eliza, designed to be welcoming and focused—a place to escape and give your body the pilates and attention it deserves.
Location
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