Viva Life Pilates & Fitness is located in Diamond Creek and offers reformer and small group classes, with specialisations in clinical pilates and private sessions. The studio is open seven days a week and holds a 4.9-star rating from 45 reviews.
Here's how the class types differ and who each one is for.
Signature class based on traditional Pilates fundamentals and modern Pilates movements. Full body awareness with dynamic movements and regressions to accommodate all fitness levels. Improves balance, stamina and body longevity.
Fusion of Matwork, Reformer, Wunda Chair and Props. Suitable for all fitness levels with progression and regressions. Each class is different with variety. Can cater to injuries and tailor to individual needs. Pre-natal friendly up to 40 weeks and post-natal friendly.
Full body workout combining Pilates, Dance, Yoga, Strength Training, Endurance Building and Flexibility. Uses ballet barre, resistance bands, sliders, free weights and exercise balls. Fusion classes include matwork and reformer Pilates.
Traditional asanas into beautiful flow focusing on strength, flexibility and balance. Uses breath, inner connection and meditation. Leaves you feeling wonderful.
Gentle, cooling practice with passive floor postures held for 2-5 minutes. Targets deep connective tissues and energetic passageways. Leaves you feeling relaxed, rejuvenated and restored.
Yoga flow with nourishing guided meditation. Helps you breathe, relax, let go and make space for gratitude, intentions and manifesting. First Monday of every month except public holidays.
Safe workouts throughout pregnancy and after birth. Small Group Pilates at Diamond Creek and Viva Reformer at both studios accommodate pre and post natal clients. Minimum 6 weeks post-natal recommended before commencing.
Online Pilates, Yoga and Fitness classes available anytime and anywhere. Growing library of classes with bonus downloads. High quality, engaging workouts and instruction.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Supportive and nurturing community. Clients describe the Viva Life culture as 'supportive and infectious,' many calling it their 'Happy Place.' The studio emphasises that clients are not just numbers and will be welcomed and supported on their health and wellness journey.
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