Dynamic Mat Pilates
Physio-led All levels
An energetic and flowing approach to traditional mat exercises, designed to build strength, enhance flexibility. Guided by experienced physiotherapists and movement professionals.
mat pilates
reformer
small group
clinical
injury rehabilitation
ndis
postnatal
prenatal
About this studio
Sum of Us Studio in Prahran is a physio-led studio offering reformer, mat, and small group pilates alongside clinical pilates, physiotherapy, massage, and yoga. Services include prenatal, postnatal, rehabilitation, and NDIS support. Open 7 days, rated 4.9 stars from 268 reviews. Book via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Pilates
Physio-led All levels
Clinical pilates on the reformer. Combines principles of clinical pilates, strength training and mindful movement, created with intelligent progressions designed to reduce injury risk.
Pre and Post Natal Pilates
Physio-led All levels
Guided by physiotherapists to ensure safe and effective exercise through pregnancy to help prevent pain and musculoskeletal complications, and assist post-natal recovery.
Mums and Bubs Reformer Pilates
Physio-led All levels
Bring your bub to class while you move your body through pilates movements on the reformer. Designed for postnatal mothers.
Men's Pilates Classes
Physio-led All levels
Thoughtfully designed to support men in achieving greater strength, flexibility, and overall well-being through pilates movement.
Private Pilates Sessions
Physio-led All levels
Experience the benefits of personalised movement with expert guidance tailored to your unique needs. Provided with expert guidance from physiotherapists.
Meditation Classes
All levels
An opportunity to stop, close down your eyes, reset and let your true self shine through. Designed for stress relief and mental wellness.
Is Sum of Us Studio right for you?
People managing pain or recovering from injury
Studio specialises in injury rehabilitation, clinical pilates and physio-led care designed to reduce injury risk and support recovery.
Pregnant women and new mothers
Offer pre-natal, pregnancy and post-natal pilates classes guided by physiotherapists, plus mums-and-bubs classes.
Absolute beginners
Physiotherapists guide initial assessment and provide personalised plans with intelligent progressions, creating a supportive environment from day one.
People aged 70+
Long-term clients like Jennifer (aged 74) have found the physiotherapy-led classes life-changing over 12+ years.
Maybe not for you if… Maybe not for you if you prefer large group classes or high-energy boutique formats — this studio emphasizes small group sizes and clinical focus.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A calm, welcoming, considered space with natural light and human-centred design. Described as personal, supportive and focused on healing, where clients feel confident and empowered in their recovery journey.
Location
Reviews
What people mention most
Summarised from 268 Google reviewsPersonalised care and clinical expertiseSmall group format and communityProfessional, empathetic approachLong-term transformation and life-changing resultsWell-equipped, beautiful spaceEffective rehabilitation and pain management
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