Soul Athletic in Middle Park offers reformer and barre pilates classes, open 7 days a week. The studio specialises in barre, beginner-friendly, and prenatal instruction with a 5-star rating from 21 reviews.
Here's how the class types differ and who each one is for.
Suitable for brand new clients and regulars alike. Focuses on fundamentals of reformer pilates with optional advancements, providing a total body workout without exhaustion. Low impact class suitable for pre and post-natal clients with medical clearance.
For clients comfortable in Reformer Flow and ready to progress. Offers advanced variations blending low-impact movements with possible jump board and cardio. Expect dynamic sequences, balance challenges, and occasional jumpboard for added power.
Build power, tone muscles, and increase strength and bone density through resistance training. Slower pace with increased resistance focusing on muscle groups at 70-80% max potential. Includes new weights ranging 1.85kg to 8kg dumbbells. Suitable for prenatal clients with medical clearance.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Family-run studio with amazing instructors who welcome everyone with a smiley face and make you feel comfortable from the very start. Community-focused with emphasis on support and fun.
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