STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
About this studio
STRONG Pilates & Recovery Frankston is located in Frankston and offers pilates-inspired cardio classes. The studio holds a 5-star rating from 34 reviews and operates 7 days a week with online booking available.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
All levels· 45 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG Loaded
All levels· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A unique workout experience that fuses Pilates, cardio, and strength with custom-built Rowformer and RIDE machines. Emphasis on progression, collaboration, and holistic living.
Location
Reviews
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