Hot Mat Pilates
Most popularHigh-energy and full-body class combining strong Pilates foundations with functional strength and moments of low-impact cardio. The studio's signature class with thousands of 5-star reviews.
CorePlus Frankston in Frankston offers reformer and mat pilates alongside yoga classes, with specialisation in pregnancy and postnatal pilates. It operates 7 days a week and holds a 5-star rating from 47 reviews.
Here's how the class types differ and who each one is for.
High-energy and full-body class combining strong Pilates foundations with functional strength and moments of low-impact cardio. The studio's signature class with thousands of 5-star reviews.
A slower, more deliberate full-body class designed to build real, lasting strength.
High-intensity class combining functional strength training with bursts of low-impact cardio in an interval-based format.
Breath-led, technique-focused class that builds strength from the inside out.
Heat-building vinyasa practice grounded in traditional yoga principles. Hot, strong, and steady.
Prioritizes recovery through restorative postures designed to release deep tissue and regulate your nervous system.
Here's the rhythm of the week and what to know about booking.
Architecturally designed studio with state-of-the-art equipment and premium amenities. Focuses on community connection and belonging, with instructors who cultivate a supportive atmosphere and inspire members through shared movement.
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