Strong Pilates Port Melbourne

Port Melbourne
·
4.9(60 reviews)

About this studio

Strong Pilates Port Melbourne offers pilates-inspired, high-intensity, low-impact full-body workouts. The studio is open seven days a week and accepts Mindbody bookings. Rating: 4.9 stars from 60 reviews.

Equipment
Rowformer, Bike
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

STRONG Pilates Only

All levels· 45 min

A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.

STRONG Body

All levels· 45 min

Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.

STRONG Pilates Strength

Intermediate· 45 min

A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.

STRONG 360

All levels· 45 min

Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.

STRONG Loaded

Intermediate· 45 min

Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.

STRONG Starter

New
Beginner· 45 min

A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.

Is Strong Pilates Port Melbourne right for you?

First-timers
STRONG Starter class is specifically designed to help first-timers master the Rowformer and feel confident training the STRONG way.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:00–9:00am
Peak
Studio opens early at 5am on weekdays.
Midday · 9:00am–5:00pm
Moderate
Services available throughout the day.
Evening · 5:00–7:30pm
Peak
Evening classes available Monday to Thursday; Friday closes at 1pm.
Weekend · Saturday 7:00–10:00am, Sunday 8:00–11:00am
Moderate
Limited weekend schedule.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on mindbody

Inside the studio

Parking & bikes

Ample parking

The vibe

A premium, high-energy Pilates-inspired fitness experience with thoughtful details like cold eucalyptus-soaked towels post-workout and a dedicated mobility area. The studio emphasizes passionate trainers, carefully curated lighting and music, and a focus on low-impact, high-intensity training for real results and self-care.

Location

1/35 Crockford St, Port Melbourne VIC 3207, Australia
Get directions

Reviews

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