STRONG Pilates Elsternwick

Elsternwick
·
4.9(108 reviews)

About this studio

STRONG Pilates Elsternwick is the flagship location in Elsternwick's heart. Open seven days a week, it is rated 4.9 stars from 108 reviews. Bookings are available through Mindbody.

Class size
18 Rowformer beds
Equipment
18 × Rowformer beds; Bike machines
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

STRONG Pilates Only

All levels· 45 min

A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.

STRONG Body

All levels· 45 min

Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build strength, mobility, and endurance.

STRONG Pilates Strength

All levels· 45 min

A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences without cardio.

STRONG 360

All levels· 45 min

Brings together Pilates, strength, and cardio in one dynamic, full-body session. Designed for variety, connection and results.

STRONG Loaded

All levels· 45 min

Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.

STRONG Starter

New
Beginner· 45 min

A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Memberships

The STRONG Human Unlimited membershipBest value
$70/ week

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:00–1:30pm
Peak
Extended morning hours Monday–Friday.
Evening · 3:30–7:30pm
Peak
Evening classes Tuesday, Wednesday, Thursday, and Friday with varying start times.
Weekend · 6:00–11:30am (Sat), 7:30–11:30am (Sun)
Moderate
Weekend classes available Saturday and Sunday mornings.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on mindbody

Inside the studio

The vibe

High-energy, community-focused boutique studio with a modern aesthetic featuring exposed brick, polished concrete, and a communal reception area. Studio emphasises progression, collaboration, holistic living, and substance; designed to help people achieve more out of their workouts, week, and life.

Location

480B Glen Huntly Rd, Elsternwick VIC 3185, Australia
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Reviews

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