Core Physio & Pilates is located in Elsternwick and open six days a week. The studio is rated 4.9 stars from 76 reviews.
Here's how the class types differ and who each one is for.
Small group classes capped at four people. Experienced Pilates Instructors design personalised programs addressing specific needs and goals. Safe and efficient way to stretch, strengthen and rehabilitate your body.
Small group sessions run by qualified Physiotherapists tailored to individual needs. Uses physio and pilates-informed exercises, wobble boards, free weights, Reformers, therabands, weighted balls, and foam rollers for rehabilitation.
Dynamic full-body class run by qualified Physiotherapists. Utilises mix of physio exercises, pilates-inspired movements, reformer exercises, therabands and weights with continuous movement.
Specially formulated pregnancy exercises using physiotherapy and prenatal pilates techniques. Helps with back pain, mobility, pelvic floor strength and prepares body for labour and birth. Maximum 8 per class.
Combination of postnatal pilates, physiotherapy exercises and reformer work designed for post-birth recovery. Focuses on safe strengthening while supporting pelvic floor and overall body recovery.
Here's the rhythm of the week and what to know about booking.
Ample street parking
Close to train and tram stations; easy access from CBD and surrounding suburbs including Caulfield, Elwood, Ripponlea
Specialised therapeutic studio focused on evidence-based physiotherapy and clinical pilates. Emphasises holistic wellness, individualized care, and strengthening what is central to your wellbeing over 10+ years.
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