Here's how the class types differ and who each one is for.
SH Reformer Flow
This class offers a slightly slower and mindful practice that places focus on the precision and control of Pilates movement with the fluidity of a flowing sequence. Led by our experienced instructors, you'll flow through a seamless series of movement that targets a full body workout; promoting strength, flexibility, balance, body awareness and improved posture. Reformer Flow is suitable for all fitness levels, as our instructors provide modifications and options to accommodate individual needs and abilities. Whether you're a Pilates enthusiast or new to the reformer, this class offers a challenging yet accessible experience for everyone.
SH Reformer Power
Join Reformer Power Pilates and experience the thrill of a high-intensity, muscle-engaging class that leaves you feeling empowered and energised. This power style class is designed for those seeking a more vigorous and dynamic Pilates experience. You'll experience a faster-paced session that keeps your heat rate elevated and keeps you moving with precision and control, while emphasising form, alignment and core strength. Our instructors will provide modifications and variations to accommodate different fitness levels, ensuring that you can challenge yourself while maintaining technique.
Hot Strength Pilates
Hot Strength Pilates is focused on building functional strength with small burst of cardio added to elevate the heart rate. We focus on repetition, supersetting muscle groups with core work and burst of cardio to elevate the heart rate during this 45-minute class. We work through the same sequence twice encouraging heavier weights on the second round to really build muscle strength. Class will always finish with an intention set cool down and time to reconnect with your body. Beginners welcomed as this class is practiced in a controlled environment.