Return Pilates in Malvern East offers reformer pilates classes, open 7 days a week. The studio specialises in clinical pilates, beginner classes, and private sessions. Highly rated with 5 stars from 144 reviews. Booking available through Mindbody.
Here's how the class types differ and who each one is for.
Perfect for beginners wanting to build a solid Pilates foundation. Focuses on learning how to move your body and teaching Pilates foundations and principles. Exercises are strongly influenced by Clinical Pilates taught by physiotherapists, ideal for injury prevention, great posture and technique.
An introduction to the reformer and great level for 55+. Slower paced class that emphasises control and alignment. Focus on building endurance, strength, balance and coordination.
Use the reformer to lengthen and mobilise your muscles and joints, reduce tight and tense muscles, increase flexibility and aid in recovery. Designed for those who already attend regular classes and are looking to explore deeper levels of flexibility and mobility.
Experience the perfect blend of Foundational Pilates and cardio-boosting jump board exercises. Improve bone and joint health using the jump boards. For those with reformer experience who have attended a minimum of 5 Foundation classes.
Designed for those who want to take their practice to the next level. Teaches how to maintain good form while moving at a faster pace.
An advanced intermediate level cardio class. For those with strong Pilates experience and are ready to take their Pilates to another level.
Physiotherapists from Malvern Physiotherapy Clinic will empower you with knowledge about your body and develop skills to take into your next Pilates class.
Personalised Pilates sessions designed specifically for your body's needs and personal goals.
Take us away with you on your next holiday or compliment your practice at home.
Here's the rhythm of the week and what to know about booking.
A safe space for all with a beautiful, carefully crafted studio designed to make everyone feel at home. Inclusive and encouraging community that fosters knowledge, builds strength, embraces family, and cares for each person.
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