Grounded Movement Physiotherapy & Pilates

Malvern East
·
4.9(66 reviews)
private sessions

About this studio

Grounded Movement is a pilates and physiotherapy studio in Malvern East offering private pilates sessions. The studio operates six days a week and holds a 4.9-star rating from 66 reviews.

Class size
Semi-Private
Instructors
Master of Physiotherapy, Cert IV Personal Training, Diploma in Pilates, Certificate IV in Massage Therapy, Physiotherapists, Pilates Practitioners including Royal Academy of Dance Advanced qualifications
Studio type
Dedicated boutique studio (physiotherapy and pilates integrated)

Classes & who they suit

Here's how the class types differ and who each one is for.

Semi-Private Pilates Sessions

All levels

Over 50 semi-private sessions per week offering intelligent mind-body approach to improving strength, mobility and posture for optimal movement. Grounded in science, anatomy, physiology and biomechanics with traditional principles of breath and flow.

Private Pilates Session

All levels

Individualised, highly supervised Pilates program for one-on-one focus on optimising wellbeing.

Functional Physio Class

Physio-led
All levels

Physiotherapy-led classes combining evidence-based rehabilitation with movement optimization.

Is Grounded Movement Physiotherapy & Pilates right for you?

Dancers and performers
Speciality in dance injury prevention, management and rehabilitation. Multiple staff with professional dance background and experience.
People recovering from injury
Evidence-based physiotherapy approach to overcome pain and movement disorders. Founded on rehabilitation philosophy with director and staff trained in injury recovery.
All levels
Individualised, highly supervised approach designed to work whether you are a beginner or experienced practitioner.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:00–8:30am
Peak
Monday–Thursday open from 7:00am or 8:00am, Saturday 7:30am start available from opening hours.
Mid-morning · 9:00am–12:30pm
Moderate
Wednesday 9:00am opening, Saturday until 12:30pm.
Afternoon · 12:00–5:00pm
Quiet
Wednesday afternoon 4:00pm close, Friday 12:00pm close, limited availability.
Evening · 7:00–8:15pm
Peak
Monday Tuesday and Thursday evenings until 8:15pm.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Collaborative and holistic wellness space focused on optimising health and quality of life through exceptional, highly supervised individual practice. Emphasis on mind-body connection and intelligent movement rather than exercising in a hurry.

Location

432 Waverley Rd, Malvern East VIC 3145, Australia
Get directions

Reviews

No reviews yet

Be the first to share your experience at this studio.