Clinical Pilates
Physio-led1:1 initial assessment available. Classes designed for injury rehabilitation and musculoskeletal conditions.
Relinque Sports & Spinal Group in Ivanhoe offers reformer and mat pilates classes, including clinical pilates specialising in pregnancy and back pain management. The studio operates 6 days a week and is available on Mindbody. It holds a 4.9-star rating from 110 reviews.
Here's how the class types differ and who each one is for.
1:1 initial assessment available. Classes designed for injury rehabilitation and musculoskeletal conditions.
Reformer-based pilates classes available at the clinic.
Perfect for those with no previous Pilates experience. Provides good introduction to basic core muscle activation and strengthening. Also ideal for experienced clients who want to refresh skills.
Slightly more challenging for individuals who have completed at least one term recently and have good core control. Refreshes basics before increasing difficulty.
Advanced and challenging class for individuals with good core control and strength who have completed at least 2 terms of mat classes.
More advanced classes building on Intermediate challenge for those working toward mastering advanced Pilates exercises.
One hour mat pilates class aimed at toning stomach, hips and thighs while strengthening core, improving spinal movement, posture and flexibility. Great for all levels.
Pilates classes designed for pregnant clients.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
State-of-the-art clinical facility with expert, experienced practitioners delivering personalised, evidence-based musculoskeletal care in a professional, friendly environment.
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