Reform me Pilates

Total body sweat fest working on lots of repetitions to burn and create muscle definition. High energy session and intensely challenging. Not made for the weak hearted.

Cardio resistance-based workout focusing on lower half of body. Challenges larger muscles from core down to calves using the power of springs to stretch, lengthen, tone and sculpt glutes and legs.

Focuses on fundamental Pilates principles of control, precision, alignment and concentration. Perfect for beginners with room to grow for more advanced practitioners. Helps refine technique and get the most out of every class.

Resistance-based exercises to strengthen, define and tone upper body. Guarantees definition in arms and shoulders with focus on upper body strength training.

Ultimate conditioning and strength training workout. Think of it as a weight session on a reformer bed. Focuses on combinations that test technique, strength and resilience.

Exercises employ controlled breathing with light weight resistance movement to build core strength, lengthen the body and calm the body and mind.

Optimal balance of strengthening and stretching designed for modern lifestyles. Helps bodies stay supple and flexible, addressing tightness from computer posture, long commutes, rigorous training or daily stress.

Mat Pilates uses body weight resistance which can be more challenging than using the reformer bed. Focuses on legs, core, lower and upper back muscles with emphasis on learning how to control muscles during exercises.