Pilates Studio - Your Balance Project in Camberwell specialises in clinical pilates led by highly experienced instructors. The studio offers classes suitable for beginners, pregnancy, and chronic injury management. Open Tuesday to Saturday with a 5-star rating from 33 reviews.
Here's how the class types differ and who each one is for.
Clinical Pilates is great for beginners and suitable for all ages and fitness levels. Classes are tailored to individual needs and can focus on injury management, pain relief, prenatal and postnatal exercise, stress relief, mobility improvement, or pre and post-surgery conditioning.
Pre and postnatal classes help reconnect with breath and strengthen pelvic floor and core muscles. Personalised sessions keep you pain-free while your body adapts during and after pregnancy.
Yoga helps clear the mind and relax the body, promoting a healthy, conscious lifestyle. Learn quick-to-use tools to take care of mental health and improve sleep, mood, and decision-making.
One-on-one session with instructor to understand core and pelvic floor activation while becoming familiar with equipment. Opportunity to discuss injuries, previous movement experiences, and personal goals.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Welcoming and friendly atmosphere with a progressive approach to movement. The studio is a space free from discrimination where every individual can exercise safely while feeling supported, valued, and empowered.
No reviews yet
Be the first to share your experience at this studio.