Open Flow
ReformerOpen Flow classes draw on dynamic movements with the use of props to encourage an athletic workout. These sessions include full body exercises while using the carriage in many different ways.
Pilates Republic Fairfield offers reformer, mat pilates, and hot pilates classes across multiple Melbourne locations. The studio caters to beginners and pregnancy, is open 7 days a week, and has a 5-star rating from 57 reviews. Available on ClassPass.
Here's how the class types differ and who each one is for.
Open Flow classes draw on dynamic movements with the use of props to encourage an athletic workout. These sessions include full body exercises while using the carriage in many different ways.
Hot pilates + Cardio is a dynamic 45 minute class that is a challenging full-body workout in a heated room. The session includes traditional mat pilates combined with elements of cardio (interval training).
Hot Pilates + Stregnth is a dynamic 45 minute class that is a challenging full-body workout in a heated room. The session includes traditional mat pilates combined with elements of strength interval training.
Yin yoga targets the deep tissues of your body in a way unlike any other yoga practice. A Yin pose is one that is held for a long time. In return, your connective tissues are gently stretched. This is a slow practice of yoga. Hot Vinyasa flow is a dynamic class, practised in a heated room, where the connection between breath and movement is maintained throughout.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Warm, welcoming community-focused studio serving Melbourne with dynamic, fun classes. Emphasis on adding magic and individual flare to every session while maintaining highest standards of customer service.
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