Open Flow
Dynamic reformer pilates class using props to encourage an athletic workout. Full body exercises with varied carriage work. Includes functional movements and strong cardio component.
Pilates Republic Brunswick offers reformer, mat pilates, and hot pilates classes with specialisation in mat pilates, hot pilates, beginner, and pregnancy. The studio is open seven days and available on ClassPass. Rating: 4.9 stars from 188 reviews.
Here's how the class types differ and who each one is for.
Dynamic reformer pilates class using props to encourage an athletic workout. Full body exercises with varied carriage work. Includes functional movements and strong cardio component.
Challenging full-body workout in a heated room combining traditional mat pilates with cardio interval training.
Challenging full-body workout in a heated room combining traditional mat pilates with strength interval training.
Two yoga styles offered: Yin yoga targets deep tissues with long-held poses for gentle stretching; Hot Vinyasa flow is dynamic practice in heated room maintaining connection between breath and movement.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Community-focused boutique studio emphasising movement, motivation and inspiration. Studio describes itself as serving the Melbourne community with 'magic and individual flare' in every session, fostering equality and community values. Described by reviewers as extremely welcoming and warm.
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