&Pilates

Mentone
·
4.9(66 reviews)
reformer

About this studio

&Pilates in Mentone combines high-intensity reformer pilates with mindfulness elements. The studio focuses on improving fitness and overall wellbeing. Open 7 days and rated 4.9 stars from 66 reviews.

Class size
16 reformers
Equipment
16 reformers
Instructors
Physiotherapist (Bachelor of Physiotherapy – La Trobe University), Polestar Rehab Pilates trained, 25+ years teaching Pilates, ongoing professional development in women's health & strength training
Studio type
Dedicated boutique physio-led Pilates studio (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Strong Again – 28 Day Physio-Led Program

Physio-led
Physio-led

A structured 28-day program designed to help rebuild strength safely and confidently. Includes one-on-one physio assessment, 28 days of structured reformer training, progress reviews at day 14 and 24, and professional coaching in every session. Suited for women 45–55 who feel stiff, want to maintain bone health, and value professional guidance.

Is &Pilates right for you?

Women 45–55 with stiffness, pain or instability
Studio is specifically designed for women in this age group who wake up feeling stiff or tight, want to build strength without aggravating old injuries, and value professional guidance.
People navigating midlife changes
The approach works for anyone who values intelligent, well-guided training and wants to support bone and joint health.
Those preferring calm, structured training
Studio emphasizes a welcoming, calm, professionally coached environment without mirrors or chaotic programming.
Maybe not for you if… Maybe not for you if you're looking for fast results, the cheapest classes in the area, high-intensity workouts, or aesthetic-driven fitness.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Memberships

Strong Again – 28 Day Physio-Led Program membershipBest value
Includes one-on-one physio assessment, 28 days of structured reformer training, day 14 review, and day 24 planning conversation
$219one-time
Twice Weekly Membership membership
Best for women who prefer a structured routine, want sustainable long-term results, and value recovery time between sessions
$47/ week
Unlimited Membership membership
Best for women who want consistent, steady strength progression. All memberships are ongoing to maintain consistency and progress.
$59/ week

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:30–7:00 AM
Moderate
Available Monday–Friday from opening.
Mid-morning to midday · 7:00 AM–12:00 PM
Moderate
Available weekends; weekday schedule extends to 8:00 PM.
Late afternoon/evening · 5:00–8:00 PM
Moderate
Available Monday–Thursday; Friday closes at 6:30 PM.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Welcoming, calm, and professionally coached environment designed for women who feel understood and supported. No mirrors pushing comparison, no chaotic programming—instead, a structured community of women in the same stage of life who value consistency and long-term health.

Location

Shop 3/116 Balcombe Rd, Mentone VIC 3194, Australia
Get directions

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