Mums & Bubs
Postnatal All levels
Group fitness class tailored for postnatal clients. Fully supervised by physiotherapists and exercise physiologists with individualised modifications based on personal goals and recovery stage.
clinical
injury rehabilitation
ndis
postnatal
About this studio
Life Ready Physio + Pilates Point Cook provides clinical pilates alongside physiotherapy and remedial massage services. The studio specialises in postnatal care and rehabilitation, operates seven days a week, and holds a 4.9-star rating from 147 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Strength for Life™
All levels
Supervised strength-focused group fitness class designed for all fitness levels. Personalised care with exercise modifications to suit individual needs and goals.
Hydrotherapy
All levels
Water-based group fitness class supervised by physiotherapists. Suitable for rehabilitation post-surgery, return to work, and general health and fitness goals.
GLA:D® Program
All levels
Supervised group fitness program. Part of clinic's evidence-based approach to improving cardiovascular health, balance, flexibility, control and core strength.
Mat Classes
All levels
Pilates-inspired mat-based classes supervised by physiotherapists. Personalised to individual fitness levels and needs.
Is Life Ready Physio + Pilates Point Cook right for you?
Post-operative rehabilitation clients
Classes designed specifically for post-surgical rehabilitation with physiotherapist supervision and individualised exercise modification.
Pre and post-natal clients
Dedicated Mums & Bubs class and pre/postnatal care services available.
Injury rehabilitation and return to work
Tailored programs for sporting injuries, work-related injuries, and motor vehicle accident recovery with expert physiotherapist guidance.
Absolute beginners and all fitness levels
All classes are individually tailored and suitable for everyone regardless of fitness level, with personalised modifications available.
NDIS participants
Clinic explicitly offers NDIS services.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Shop 36, Sanctuary Lakes Shopping Centre, 300 Point Cook Road — parking available at shopping centre.
Public transport
Located in Sanctuary Lakes Shopping Centre; serves Point Cook and surrounding suburbs including Seabrook, Altona Meadows, Werribee and Werribee South.
The vibe
Serene, professional healthcare environment focused on evidence-based treatment and individualised care. Clinic describes itself as raising the bar of the healthcare profession with experienced and dedicated practitioners.
Location
Reviews
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