Flex and Flow Pilates Studio offers reformer pilates and private sessions across multiple locations including Point Cook. The studio specialises in pregnancy and female-only pilates, operates seven days a week, and maintains a 5-star rating from 40 reviews.
Here's how the class types differ and who each one is for.
Complete full body workout on the reformer that tones, lengthens and strengthens your body. Fusion of dynamic and classical Pilates exercises incorporating a range of Pilates props. Open-level class with modifications offered for all fitness levels.
Pregnancy-friendly version of Flex class specifically programmed around the needs of pregnant members. Omits exercises to avoid during pregnancy and adds exercises to help keep you strong and prepared for labour and beyond. Suitable for all stages of pregnancy.
Slow-paced class dedicated to stretching and lengthening the body through Pilates exercises and stretches on the reformer. Helps improve flexibility and mobility, perfect for recovery if feeling tight or sore.
Tailored for new mums, mums-to-be, and mums with little ones. Specially programmed for pre and post-natal women at a gentle pace to improve strength and mobility. Children of all ages welcome to attend.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Female-only boutique studio with a welcoming, inclusive atmosphere. Emphasis on small classes for quality attention and instructors who encourage everyone to work at their own pace with options for all bodies.
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