Kahma 24/7 Gym Clyde North is a modern 24-hour fitness centre with fully equipped facilities. The gym specialises in seniors classes, is open 7 days a week, and holds a 4.2-star rating from 96 reviews.
Here's how the class types differ and who each one is for.
Mind, body, and spirit practice with benefits including improved posture, better coordination and balance, increased lung capacity, improved concentration and focus. Floor work is suitable for everyone from beginners to advanced students as exercises can be modified to decrease or increase challenge.
Variety of body weight exercises and challenges incorporating correct posture and techniques. Low to medium intensity that builds over a 12-week period, improving overall health, dropping body fat, and gaining lean muscle and strength.
High intensity class designed to improve cardiovascular endurance, fitness, core strength and stamina.
Non-stop core sculpting moves designed to strengthen the abs and back muscles. Great addition to anyone's fitness routine.
High-energy cardio dance workout set to Bhangra tunes with easy-to-follow moves. Includes continuous and rhythmic movements for good aerobic workout while toning arms, hips, and leg muscles.
Fitness boxing with adapted boxing movements into exercise routines. Combines punching and squatting while performing boxing basics with physical and mental health benefits.
High Intensity Interval Training combined with fitness boxing techniques incorporating cardio, abdominal work and compound movements. Includes single and partnered work suitable for all fitness levels.
Cross training style cardio class with an energy booster bringing heaps of variety.
Strategic circuit designed to improve lung capacity, resistance, duration, and breathing while learning cardio techniques. Designed to burn calories and body fat from beginners to advanced level.
Dance fitness with both aerobic and anaerobic benefits. Increases heart rate while strengthening thighs, glutes, calves and other muscles throughout the whole body.
Strength and conditioning class with a focus on moving correctly in order to build a strong body.
Mellow paced body conditioning technique combining breathing, stretching and strengthening to achieve optimal posture. Strengthens deep abdominal and core stabilisers while relaxing neck and shoulder muscles.
Interval-style dance fitness party combining low and high-intensity moves to Latin-inspired rhythms. Targets multiple muscle groups for total body toning while burning calories.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Kahma Unlimited: Cancel anytime with 14 days' notice. Kahma Essential: 12-month minimum commitment, 50% of remaining contract charged as early cancellation fee.
Here's the rhythm of the week and what to know about booking.
High-energy, inclusive gym environment emphasizing beginners-friendly approach with professional training. Focuses on results, knowledge development, and creating an environment where all fitness levels feel welcome.
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