Inner Storm Pilates

Forms the foundation that accelerates progress in all formats, helping you feel stronger and more confident in movement within weeks.

Hot mat pilates class practiced in a heated room. This progressive series builds heat gradually through controlled, purposeful movement—enhancing mobility, core power, and postural strength. Over 8 to 12 weeks, strengthens core stability and movement efficiency. Beginner and pre-natal friendly.

Pilates mat class in a cozy, warm room—never hot. Move from your centre, with breath guiding every push, pull and pulse, letting your body wake, lengthen, and strengthen. Controlled strength work, intentional breath, and a warm, powerful flow.

A gentle, grounding class designed to help you slow down, tune in, and reconnect with your body from the inside out. Through guided breathwork, mindful movement, supported stretching and fascia release. Not heated.

Hot strength-focused mat pilates class set in a heated room, designed to build deep muscle endurance and control. Through deliberate movements and mindful breath, this class channels the steady power of a storm—grounding, strengthening, and energizing your entire body.

Traditional weight training at Australia's first pilates studio with a dedicated gym space. Using classic strength training equipment in a warm (not heated) gym room for functional strength and conditioning. Exclusive to autopay members. Clients build measurable strength gains in as little as 6 to 8 weeks.