Reformer Flex
All levels
A complete full body workout on the reformer that tones, lengthens and strengthens your body. Fusion of dynamic and classical Pilates exercises incorporating a range of Pilates props. Modifications offered in each class.
private sessions
reformer
prenatal
About this studio
Flex & Flow Pilates Studio in Altona North offers reformer pilates and private sessions, specialising in pregnancy pilates. Open with online booking via Mindbody, it holds a 5-star rating with 16 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Flex (PF) – Pregnancy Friendly
All levels
Specifically programmed around the needs of pregnant members with exercises omitted that should be avoided during pregnancy. Suitable for all stages of pregnancy after 16-week milestone. Requires doctor's clearance letter.
Stretch & Lengthen
All levels
A slow-paced class dedicated to stretching and lengthening the body through Pilates exercises and stretches on the reformer. Great for improving flexibility, mobility, and recovery.
Mums, Bubs & Bumps
All levels
Tailored for new mums, mums-to-be, and mums with little ones. Specially programmed for pre- and post-natal women to improve strength and mobility at a gentle pace. Children of all ages welcome and must stay seated next to mum.
Is Flex & Flow Pilates Studio right for you?
Pregnant women
Studio specialises in pregnancy Pilates with dedicated PF classes and Mums, Bubs & Bumps classes. Doctor's clearance letter required.
New and post-natal mums
Dedicated Mums, Bubs & Bumps class is specially programmed for pre- and post-natal women with flexible scheduling for mothers with young children.
All fitness levels
All classes are open-level with modifications offered in each class.
Female clients
Studio is female-only across all locations.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
5-class pack
Expires 12 months
$160$32 / class
10-class pack
Expires 12 months
$290$29 / class
50-class pack
Expires 12 months
$1199$23.98 / class
Memberships
Flow Foundations membership
2 classes per week
$50/ week
Daily Flex membership
One class pass per day, up to 7 days a week
$65/ week
Flex & Flow Your Heart Out membership
Unlimited membership; limited availability per location; 12 weeks minimum term
$85/ week
Pregnancy Perks Membership membership
One class per day plus exclusive perks; no lock-in contract
$65/ week
Is the intro offer good value? The intro offer of 5 classes for $65 ($13 per class) is excellent value compared to the casual rate of $35 per class.
Inside the studio
The vibe
Female-only boutique reformer studio with a welcoming, inclusive atmosphere. Studio keeps classes small to ensure quality workouts and personal attention from qualified instructors.
Location
Reviews
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