Dynamic Reformer
All levels
Full-body strength built through flowing, controlled movement on the reformer. Instructors guide you through every exercise, helping you find your edge.
mat pilates
reformer
beginner
injury rehabilitation
About this studio
DUO Movement in Altona North is a boutique pilates studio offering reformer and mat pilates classes. The studio specialises in beginner classes and back pain management. Open seven days a week, it holds a 5-star rating with 59 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Dynamic Flow
All levels
Reformer-based class with dynamic flowing movement. Part of DUO's core reformer offering.
Stretch & Flow
Beginner
The perfect introduction to reformer. A slow, feel-good class covering fundamentals with gentle movement that lengthens and stretches.
Elevate
Intermediate
The most advanced mat Pilates class. High-energy flows, cardio bursts and full-body burn with minimal rest, built for experienced movers who love to be pushed hard.
Just Flow
All levels
Heated mat Pilates class. Low-impact workout using controlled movements and bodyweight exercises for core strength and postural improvement.
Get Peachy
All levels
Heated mat Pilates class with a focus on glute and leg strengthening.
Good Feels
Beginner
Low-impact beginner-friendly heated mat class focusing on gentle movements for balance, stability, and flexibility. Transitions into longer-held stretches.
Is DUO Movement. Reformer & Hot Mat Pilates - Altona North right for you?
Absolute beginners
Stretch & Flow is explicitly described as the perfect introduction to reformer, and Good Feels is beginner-friendly heated mat pilates.
People with injuries or rehabilitation needs
Website FAQ addresses 'Can I do Pilates if I have an injury?' and specialises in injury rehabilitation. Heated mat is described as low-impact.
Experienced movers seeking challenge
Elevate class is designed for experienced movers who love to be pushed hard with high-energy flows and cardio bursts.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Altona North: 1 Butler Rd, Altona North VIC 3025; Albert Park: 42 Mills St, Albert Park, Vic, 3206
The vibe
Modern, light-filled, designed as an escape from the everyday. Strong focus on community and intentional movement with a supportive, welcoming environment for all fitness levels.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.
Intro offer
2 weeks · Intro offer: 4 classes for $69