Here's how the class types differ and who each one is for.
Reformer Pilates
Group class using a special machine to provide a challenging and effective workout for all levels. Strengthens, sculpts, and improves flexibility with controlled movements. Offers benefits like core strength, posture, and a toned physique. Perfect for beginners, experienced exercisers, and those seeking rehabilitation.
Spin / Pedal Drome
Indoor cycling adventure on specialised Technogym bikes, guided by an instructor through simulated terrains like hills and sprints. High-intensity cardio workout with motivating group energy. Expect to burn calories, sculpt legs, engage core, and leave feeling energised.
HIIT
High-intensity interval training class mentioned as part of diverse group fitness offerings.
Yoga
Restorative yoga and mindful classes mentioned as part of diverse group fitness offerings.
Zumba
High-energy dance fitness class mentioned as part of diverse group fitness offerings.
Body Pump
Strength-building class mentioned as part of diverse group fitness offerings.