Arc Pilates in Preston provides reformer and mat pilates classes, specialising in prenatal, pregnancy, postnatal, and rehabilitation instruction. Open six days a week with a 5-star rating from 44 reviews.
Here's how the class types differ and who each one is for.
Individual-focused reformer classes designed around your needs, goals and abilities. Work at your own pace to improve flexibility, strength and posture. Studio classes are the most popular choice with clients.
Great introduction to Pilates for beginners, with advanced options available. Classes address every part of your body with comprehensive matwork programming.
Support your body through pregnancy and empower you for a positive birth experience. Includes breathing techniques, mobility and pelvic floor preparation.
Reconnect with your body focusing on pelvic floor and upper body to rebalance postpartum carrying and feeding postures.
Here's the rhythm of the week and what to know about booking.
Located just off High Street on border of Preston and Thornbury, Melbourne 3072.
Calm and tranquil space designed as a safe, supportive community. Sensitive, intuitive teaching informed by trauma awareness and nervous system understanding. Therapeutic environment focused on healing, strength and personal connection.
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