Reformer Flow
A class designed for all levels of participants or anyone looking for a more gentle introduction to reformer. The class focuses on strengthening your core muscles as well as muscle lengthening.
Element Fitness Health Club in Nunawading offers 24-hour access with reformer pilates and small group private classes. The facility features modern equipment and operates seven days a week with a 4.8-star rating from 461 reviews.
Here's how the class types differ and who each one is for.
A class designed for all levels of participants or anyone looking for a more gentle introduction to reformer. The class focuses on strengthening your core muscles as well as muscle lengthening.
Designed to have progressions and regressions depending on those in the class. This class will focus on whole body toning.
A class that will push your boundaries, you can expect lots of progressions so participants can choose how hard they would like to push their own bodies.
Here's the rhythm of the week and what to know about booking.
Located near Mitcham, in the Home HQ Centre in Nunawading.
Friendly and encouraging community atmosphere. Members describe it as welcoming with great facilities, friendly staff, and a comfortable workout environment.
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