Dynamic Flow
All levels
Full-body strength built through flowing, controlled movement on the reformer. Instructors guide you through every exercise, helping you find your edge and work at your best.
mat pilates
reformer
beginner
injury rehabilitation
About this studio
DUO Movement is a boutique pilates studio offering reformer and mat classes at three locations including Albert Park. The studio specializes in beginner classes and back pain management. Rated 5 stars from 15 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Stretch & Flow
Beginner
The perfect introduction to reformer. A slow, feel-good class covering the fundamentals with gentle movement that lengthens, stretches and leaves you feeling taller and looser.
Elevate
Most popular Intermediate
The most advanced mat Pilates class. High-energy flows, cardio bursts and full-body burn with minimal rest, built for experienced movers who love to be pushed hard.
Just Flow
All levels
Get Peachy
All levels
Good Feels
All levels
Is DUO Movement. Reformer Pilates - Albert Park right for you?
Absolute beginners
Stretch & Flow class is described as the perfect introduction to reformer with beginner-friendly fundamentals and gentle movement.
People with injuries
Website FAQ confirms 'Can I do Pilates if I have an injury?' is answered, indicating support for injury rehabilitation.
Inside the studio
The vibe
Duo is described as a sanctuary from the everyday with a strong focus on community and intentional movement, creating a supportive and welcoming environment where strength meets stillness.
Location
Reviews
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Intro offer
2 weeks · Intro Offer: 4 Classes for $69