Integrative Movement
All levels· 60 min
Reformer pilates-based with elements of yoga, breath and flow. Revolutionary integrative movement philosophy. Personalised approach for tired, tense and overwhelmed women to reconnect with their bodies.
reformer
postnatal
About this studio
Cortnie Kemp – Elements of Well-Being is a home-based studio in Mornington offering reformer classes, infrared sauna, ice bath, and breathwork experiences. Specialising in postnatal care and private instruction, the studio is rated 5 stars and available on ClassPass, operating Tuesday to Friday.
Classes & who they suit
Here's how the class types differ and who each one is for.
Breath & Body Session
All levels· 60 min
Functional and healing breathwork combined with bodywork. Transform how you breathe to transform how you feel. Integral to releasing tension and reconnecting with your body.
Sacred Union Session
New All levels· 120 min
Initial recommended session combining body awareness, gentle movement, breathwork, sauna and ice bath. Reconnect with body and mind, learn how your body works and unlock it to move and breathe freely.
Me Again Session
All levels· 90 min
1.5 hour experience for body and mind. More than a massage—guided releases on reformer to nourish and support, finishing with guided meditation, head, hand and foot massage.
Bodywork
All levels· 90 min
Hands-on techniques, gentle movement and breathwork working with the nervous system to soften tightness and restore balance. Designed to help release tension and reconnect with body.
2 Hour Bodywork Session
All levels· 120 min
Deeper, more spacious session giving body time to soften, settle and be worked with properly. Listening to what body is holding, then releasing tension and restoring balance.
Movement and Bodywork
All levels· 120 min
30 minutes of movement involving lengthening and creating space in joints, followed by 1 hour of bodywork to release further tension.
Grounded Reset Series
All levels· 300 min (5 hours across sessions)
Multi-session package for women stuck in fight or flight, wired and tired. Session 1 is 2 hours with body awareness, gentle movement and breathwork. Change happens through repetition and awareness.
Is Cortnie Kemp- Elements of Well-Being right for you?
Postnatal women
Studio founded by Cortnie through her own journey with postnatal depression. Specialises in women's bodywork and is designed for the woman tired, sore and overwhelmed.
Women in fight-or-flight or high stress
Integrative approach combining movement, breathing, sauna and ice bath to work from inside out. Grounded Reset Series designed specifically for wired, tired, always-switched-on women.
Those seeking a whole-body wellness approach
Combines reformer pilates, functional breathing, infrared sauna, ice baths and essential oils for integrated support not available through traditional studios.
Maybe not for you if… Limited operating hours (Tue/Fri afternoons only); home studio setting (not suitable for those preferring larger facilities); small capacity with limited class frequency.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$110/ class
Class packs
Pathways Package
$399–$690
Is the intro offer good value? Connection Call (20 min, complimentary) recommended before booking. Sacred Union Session ($250 for 120 min) includes reformer, breathwork, sauna and ice bath—good introductory value for multi-element experience.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Calm, intentional home studio created as a sanctuary—a 'temple' for reconnection. Focused on supporting tired, overwhelmed women to soften held tension and reconnect with their bodies from the inside out. Respectful, intuitive, sensitive and fun.
Location
Reviews
What people mention most
Summarised from 13 Google reviewsDynamic, knowledgeable practitionerRespectful and intuitive approachTransformative, illuminating experienceSafe, sacred space
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