Physio Class
Physio-led All levels
Sessions include pelvic floor, postural/core training, general strength and stretch including use of floor equipment. Baby-friendly.
reformer
clinical
prenatal
About this studio
Core Control Physiotherapy in Frankston offers reformer pilates, clinical pilates, and private sessions with specialization in pregnancy care and pelvic floor physiotherapy. Open Tuesday to Saturday, it holds a 5-star rating from 6 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Physio Group Sessions
Physio-led All levels
Circuit-based sessions using floor and machine-based exercises. All clients have individualised programs with regular assessment and progression. Baby-friendly.
Pregnancy Physiotherapy Classes
Physio-led All levels
Includes pelvic floor, postural/core training and adapted exercises. Optional light weight training, adapted floor exercises, and cardio options including treadmill, bike, crosstrainer, rower, and boxing.
Pregnancy Pilates & Pilates Class
Physio-led All levels
Both floor and machine sessions available. Small class sizes allow for different programs within the same time slot.
Is Core Control Physiotherapy right for you?
Pregnant women
Specialised pregnancy physiotherapy classes designed to manage pregnancy, tone pelvic floor and core, strengthen and stretch pregnancy-affected muscles, and prepare for labour.
New and postpartum mothers
Baby-friendly sessions and mums-and-bubs physiotherapy and pilates classes available.
People with pelvic floor dysfunction
Specialised pelvic floor strengthening and pilates classes run by postgraduate-trained pelvic floor physiotherapists.
People with chronic conditions
Evidence-based approach to managing back, neck and joint pain, muscle strains, arthritis, and osteoporosis.
Maybe not for you if… New clients must have an initial individual physiotherapy session before joining group classes. Existing clients need a 6-12 month review if claiming private health insurance.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Studio willing to note preferred class times and start new classes when sufficient interest. Contact to discuss.
Inside the studio
The vibe
Small personalised clinic that prides itself on knowing clients well and providing professional, boutique care. Emphasis on individualised attention and fun, with many baby and child-friendly sessions.
Location
Reviews
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