Contrology Garage Pilates in Pascoe Vale offers small group reformer pilates sessions with limited participants, focusing on strength and stability. Open Monday to Friday with a 5-star rating from 19 reviews.
Here's how the class types differ and who each one is for.
Small group classes of up to 4 participants catering to all levels, from beginners to those wanting to challenge themselves with advanced repertoire. Whether you are post-partum, building strength, or simply aiming to stay fit, sessions focus on strength and stability with expert instruction and a supportive community.
Small group classes (4:1 ratio) designed to keep you strong, empowered, and in control throughout pregnancy. Regular practice can help reduce the risk of gestational diabetes and pre-eclampsia, ease back and pelvic pain, and boost your mood. Available up to 20 weeks with doctor clearance; after 20 weeks, continue with group classes or switch to 1:1 sessions.
Perfect for those returning to exercise, addressing specific needs, or seeking clinical support. Personalised sessions allow for a focused, hands-on approach to help you regain strength, improve mobility, and achieve your individual goals in a safe and supportive environment. Uses the reformer and other Pilates apparatus.
Enjoy a more personal, shared Pilates experience with a friend or partner. Sessions offer the same customised approach as private sessions, ensuring both participants receive the attention and guidance needed to progress in their practice together.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A cozy, intimate neighbourhood garage setting offering a welcoming and supportive environment. Focus on personalized attention, strength, stability, and making clients feel safe and empowered in their movement practice.
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