Zen Yoga + Pilates is a studio in Rocklea open 7 days a week, holding a 4.6-star rating from 70 reviews.
Here's how the class types differ and who each one is for.
Vinyasa-style practice drawing influence from Ashtanga sequences. A graceful dance where movement harmonises with breath, offering a peaceful yet invigorating journey for beginners through advanced yogis at 32 degrees.
A delightful, unhurried journey through slow vinyasa flows with extended postural holds and deep stretches. Kindles internal warmth, enhances stamina, cultivates strength, nurtures flexibility, and reduces stress.
A stretch and align focused yoga class designed to guide practitioners into optimal positions for each asana, enhancing strength, flexibility, and minimising the risk of injury.
A fusion that marries the dynamic energy of vinyasa flow with the tranquil embrace of yin yoga. The 60 minute session commences with grounding asanas before transitioning to longer-held yin poses.
A deeply meditative practice offering sanctuary for mindfulness and relaxation. Through long holds and slow, mindful breaths, it releases tension and stretches the body's connective tissue and fascia.
Core-centric practice offering a path to sculpting a strong, stable foundation. Engage your powerhouse muscles, enhance flexibility, and improve posture through sessions tailored to varying levels of expertise.
Supportive real-life training combining intelligent movement, expert guidance, and a welcoming community. Led by Shape Me founder Shell, with 20+ years experience helping individuals build strength, balance, mobility, and confidence.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Located at Level 2/385 Sherwood Road, Rocklea, nestled against the Flower Market overlooking Sherwood Road.
A sanctuary for holistic wellness seekers with a nurturing ethos centered on mindfulness, movement and connection. Intimate studio with supportive, welcoming community and empathetic instructor mentorship.
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