Studio Pilates International The Gap delivers low-impact reformer pilates workouts for total body strengthening and toning. Open 7 days with beginner classes, it has a 5-star rating and accepts MindBody bookings.
Here's how the class types differ and who each one is for.
Transformative 40-minute Reformer Pilates workouts designed by Physiotherapists with scientifically-sequenced exercises. Classes feature SPTV visual demonstration and audio voiceover coaching. Instructors are always present to ensure safe, effective form and can tailor exercises with more or less spring resistance and modifications for beginners, intermediate, or advanced clients.
Here's the rhythm of the week and what to know about booking.
Luxurious and calming environment with superior custom reformers, immaculate hardwood floors, and classic chandeliers. Designed to help clients tune out external distractions and focus solely on their workout in a vibrant group setting with world-class instructors.
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