Studio Pilates International in Strathpine offers low-impact reformer pilates focused on total body strengthening for beginners. Open 7 days a week through Mindbody, it has a 5-star rating from 94 reviews.
Here's how the class types differ and who each one is for.
Transformative 40-minute reformer pilates workouts suitable for all ages and fitness levels. Classes are designed by physiotherapists with scientifically-sequenced exercises to increase strength, muscle tone, posture and overall fitness. An instructor is always present to ensure safe, effective form and can tailor exercises with more or less spring resistance and modifications as needed.
Compulsory first class for new clients to familiarise themselves with the reformer before proceeding to standard reformer workouts.
Classes focused on stretching and mobility offered alongside standard reformer workouts.
Here's the rhythm of the week and what to know about booking.
Luxurious boutique environment with custom reformers, immaculate hardwood floors, and classic chandeliers. Emphasis on personalised attention in a vibrant group setting that feels like one-on-one training within a supportive community.
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