Here's how the class types differ and who each one is for.
Clinical Pilates (Core, Strength & Mobility)
Physio-ledLow-impact flexibility, muscular strength and balance training using Pilates equipment (reformer, trapeze table, exercise ball) or mat-based. Individualised programs specific to functional goals and musculoskeletal concerns. Classes are supervised by Physiotherapists and Exercise Physiologists.
Studio Pilates Flow
Physio-ledStudio-based Pilates class led by a Physiotherapist.
Mat Pilates
Physio-ledMat-based Pilates utilising bodyweight and minimal equipment, supervised by Physiotherapists and Exercise Physiologists.
Women's Health Classes
Classes designed for women's health concerns.
Hydrotherapy
Water-based therapy classes.
Move4Life
Movement-based classes.