Studio Pilates International Forest Lake offers low-impact reformer pilates focused on total body strengthening for all levels, with beginner-specific classes. The studio is open seven days a week and uses Mindbody for bookings.
Here's how the class types differ and who each one is for.
Transformative 40-minute Reformer workouts designed by Physiotherapists with scientifically-sequenced exercises. Suitable for all ages and fitness levels, with instructors present to ensure safe and effective form and tailor exercises with spring resistance modifications.
Here's the rhythm of the week and what to know about booking.
Luxurious environment with custom reformers, immaculate hardwood floors and classic chandeliers. The studio is designed to help clients tune out external distractions and focus solely on their workout in a vibrant group atmosphere.
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