Pivotal Pilates in Kallangur offers reformer pilates, mat pilates, and small group classes. The studio specialises in postnatal care and back pain management. Open 6 days a week with a 5-star rating from 19 reviews.
Here's how the class types differ and who each one is for.
A slower-paced, mobility-focused class open to all levels. Builds strength in joints, releases tension in fascia and muscles, and promotes rejuvenation. Incorporates stretching to improve posture, alignment, reduce aches and pains, and slow the mind while focusing on breath and body nurturing.
Small group Reformer Pilates classes catered to beginners, intermediates and advanced levels. Comprehensive full-body workouts designed to build core strength, flexibility, balance and overall body conditioning. Classes accommodate individual needs with personalised attention and adjustments in a supportive, challenging environment.
One-on-one sessions for those new to Reformer, nervous about groups, rehabbing from injury or surgery, returning to exercise, or wanting personalised attention. Instructors create customised programs focusing on alignment, correct form and technique for individual movement goals.
Postnatal Reformer classes designed with Mum and Bub in mind. Designed to aid post-delivery recovery, support postnatal well-being, help Mums return to exercise, rebuild core and pelvic floor strength, and strengthen the bond with Bub while making connections with other Mums.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Meticulously designed studio embodying tranquility and wellness located in a multidisciplinary wellness centre. Friendly, welcoming environment with small class sizes allowing instructors to prioritise individual needs and provide optimal, tailored results.
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