Exercise Right for Active Ageing (ERAA)
A light-moderate intensity class working on building strength for activities of daily living, balance and falls prevention, and improving general mobility and flexibility.
Full Circle Wellness Kallangur specializes in aged care exercise physiology, rehabilitation, NDIS, and seniors services across the Sunshine Coast and Greater Brisbane regions. The clinic provides support at home and at multiple clinic locations. Open Monday to Friday. Rated 5 stars from 7 reviews.
Here's how the class types differ and who each one is for.
A light-moderate intensity class working on building strength for activities of daily living, balance and falls prevention, and improving general mobility and flexibility.
A one-stop-shop for health designed to improve strength, posture, balance and flexibility. Ideal for keeping up with life and staying fit and strong.
Enjoy the benefits of Pilates for strengthening and lengthening the body. Exercise Physiologists integrate the pilates reformer, wunder chair and mat exercises into your class to give you a safe and effective full body workout. Ability - Beginners through to advanced.
A class for moderate to high functioning 50+ year olds focusing on total body strength and teaching the safe use of barbells, dumbbells and cables. Beginners are welcome and osteopenic individuals encouraged. Education is provided particularly in relation to post menopausal management of bone mineral density.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Purpose-driven exercise physiology clinic focused on real-life outcomes and movement with purpose beyond fitness. Emphasis on helping clients regain control, build confidence, and stay independent.
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