Reformer Lab
All levels
Reformer-based Pilates for full-body strength and control. Low-impact training that's effective and joint-friendly, building core strength, posture, and flexibility suitable for all levels from beginners to advanced.
reformer
About this studio
Contrology Underwood specialises in reformer-based pilates for full-body strength and control. The studio offers low-impact training suitable for all levels with expert guidance on technique and alignment. Holds a 5-star rating from 3 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Studio C
All levels
Mindful, low-impact movement focused on control and precision. Emphasis on alignment, breath, and technique to build strength from the inside out, ideal for beginners and experienced clients alike with support for recovery, mobility, and body awareness.
Sculpt Red
All levels
Science-driven training approach combining Pilates, strength, and cardio. Uses custom resistance machines designed for controlled, effective movement with slow, intentional movements to maximise time under tension and build strength, tone, and endurance.
Is Contrology Underwood right for you?
Beginners
Suitable for those stepping into their first class with expert guidance to ensure correct technique and support from instructors.
People recovering from injury
The studio was founded on the founder's personal journey of injury recovery and emphasises rehabilitation through movement.
All fitness levels
Classes are suitable for all levels, from beginners to advanced practitioners.
Inside the studio
The vibe
A welcoming, uplifting space focused on community, connection, and support. Described as a place where you can show up exactly as you are, feel calm and inspired, and reconnect with your body in an inclusive atmosphere.
Location
Reviews
What people mention most
Summarised from 3 Google reviewsBeautiful, spacious studio with excellent vibeCaring, supportive instructors and managementInclusive, welcoming atmosphereSuper chill space with instructors who care about your journeyProfessional, friendly instructors with clear guidance
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Intro offer
2 weeks · $100 unlimited classes for 28 days