Pilates
All levels
Free group pilates class for clients who train at least a couple of sessions a week with the personal trainers.
rehab
About this studio
Your Health First in Penrith offers personal training and exercise guidance specialising in rehabilitation and injury recovery. Operating six days weekly, the studio helps clients achieve fitness goals. Rated 4.9 stars from 32 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
HIIT
All levels
Free group HIIT class held on Wednesday evenings for clients who train at least a couple of sessions a week.
Is Your Health First right for you?
People recovering from injury
Studio specializes in injury rehab with personalized training plans to recover faster and prevent future injuries.
Athletes and sports players
Studio offers sport-specific training for rugby, soccer, netball players and competitive dancers to prevent injury and improve performance.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Drop-in available for free 30-minute consultation.
Waitlist
Contact studio for details
Inside the studio
Public transport
Located at Anytime Fitness Penrith, 2/69 York Rd South Penrith.
The vibe
Friendly, supportive environment focused on helping clients achieve personal fitness goals and feel healthier in their own skin.
Location
Reviews
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