Reformer Pilates
All levels
Small group reformer pilates classes designed to build strength, balance, and coordination. Expert tuition in a supportive environment with individual attention.
reformer
small group
private sessions
clinical pilates
back pain
About this studio
Your Body Physio & Pilates in Balgowlah Heights offers reformer pilates including small group and private sessions, with a focus on clinical pilates and back pain. Open 6 days a week with a 5-star rating from 42 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Clinical Pilates 1:1
Physio-led All levels
Private clinical pilates sessions ideal for those starting pilates for the first time or returning from injury. Designed to help navigate injury while returning to exercise.
Is Your Body Physio & Pilates right for you?
People with back pain, neck pain, sports injuries
The studio specialises in assessing and treating back pain, chronic complaints, and sports injuries with physiotherapy-led clinical pilates.
Those returning from injury
Private clinical pilates sessions are specifically designed to help people return to exercise while navigating an injury.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Convenient parking directly outside the studio.
The vibe
Light-filled, calm, and welcoming studio thoughtfully designed to be easy to access. Wheelchair-accessible entry and step-free access throughout.
Location
Reviews
What people mention most
Summarised from 42 Google reviewsBest physiotherapy experienceGreat pilates classesProfessional and expert treatmentThorough and effectiveLovely, friendly staff
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