Yoga & Beyond

Beginners are always worried about starting classes. No need to worry though because we have lots of beginners in our classes and Gigi teaches VERY clearly and teaches at several levels or experience students AND beginners will leave feeling like the class was just what they needed. You Learn the basics of yoga and learn how to use the equipment in a friendly and supportive environment.

Our combined Yoga, Stretch + Pilates Classes have been designed to be accessible for students from beginners to advanced. These classes are ideal for anyone who wants Flexibility, Strength, Calmer mind, to balance out their other training, Yoga Therapy for injury management, Holistic health, Pain Management, Stress, anxiety, depression management, Healthy aging and more

These classes are a VERY important part of our program. Gigi has been a teacher for over 30 yrs and really values providing for the next generation. This course runs over 8 weeks. We are a Service NSW - Active Kids Provider so bring in your vouchers. (High School kids can also use their voucher to join the adult classes.) The classes have been developed to help your child's physical, emotional and psychological development.

You will learn to move your muscles and joints to improve strength, balance, posture and flexibility; as well as improving your ability to focus, relax and breathe correctly. Gigi specialises in back care, healthy ageing and stress and anxiety management. The last 15-minutes of the class will be for meditation and Gigi's "healthy living" tip of the week! This class is suitable for all levels, including beginners - and is great for people who care about their health and are ready to do something about it.