Tri Shine Wellness in Maroubra offers reformer pilates combined with yoga and mat pilates in fusion classes. Specializations include beginner, prenatal, postnatal, and private sessions. Open 7 days, rated 5 stars from 62 reviews.
Here's how the class types differ and who each one is for.
Slower-paced class focused on alignment and technique. Springs and exercises are tailored to your strength and goals, with modifications and progressions for all levels. Ideal for beginners and prenatal clients.
Class to strengthen, lengthen, and tone, with tailored modifications for all levels. All levels welcome but prenatal clients should try Reformer Align or Mums & Bubs for pregnancy support.
Full-body high-intensity workout using weights and props to boost strength and burn calories. Recommended for those with 1+ year reformer experience due to coordination and plank holds. Postnatal mamas welcome.
Mindful, flowing practice that connects movement with breath. Expect Sun Salutations, strength-building holds, and playful balances. Best suited for those with some yoga experience.
Slow and steady practice that builds balance in the body and peace in the mind. Enjoy longer holds to focus on alignment, breathing techniques, and gentle mindfulness. Suitable for all levels.
Slower-paced Vinyasa practice focusing on gentle, grounding flows, mindful holds, and steady balancing postures. Includes 60 minutes of yoga followed by deeply restorative Savasana enhanced with Reiki healing to release tension and restore balance.
Therapy ball massage of muscles and fascia tissues, feels like deep tissue massage. Focuses on functional body mechanics to increase range of motion and decrease pain and discomfort. Great for all levels.
Quiet, meditative practice with long floor-based holds to gently stretch connective tissues, improve joint mobility, and release deep tension. Restores energy and rebalances the body. Suitable for all levels.
Deeply nurturing practice using props to fully support the body in gentle, extended poses. Invites softness, calm, and spaciousness. Suitable for all levels.
Dynamic, full-body workout done on the mat using your own body weight and small props. Focuses on core strength, posture, flexibility, and mindful movement to build stability and ease both on and off the mat.
Specialized sessions for pregnant mamas and postnatal recovery. Designed to support pregnancy and post-birth wellness.
Class designed for postnatal mamas with their babies. Allows mothers to bring baby essentials as needed while exercising.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Wellness-focused, holistic studio with an emphasis on finding your light and fueling your soul. Positioned around transformation, empowerment, and honoring the individual on their personal wellness path.
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