Tri Shine Wellness in Maroubra offers reformer pilates combined with yoga and mat pilates in fusion classes. Specializations include beginner, prenatal, postnatal, and private sessions. Open 7 days, rated 5 stars from 62 reviews.
Here's how the class types differ and who each one is for.
Learn the fundamentals to support your alignment. Slower-paced class, with plenty of spring options tailored to different strengths. Personalized classes, with 10 reformers the instruction is customized to modify or intensify in support of your personal goals. (Prenatal Friendly) *Pilates grip socks required (available for purchase at the studio)
Strengthen, Lengthen & Tone in our small group Pilates Reformer classes. In this semi-private, with 5 reformers per class the instruction is customized to modify or intensify in support of your personal goals. *Please bring grip socks and a small towel. ** This is not a Prenatal specific class, please come to our Reformer ALIGN classes or the Mums & Bubs. These will support the Mamas throughout their pregnancy journey.
Slow Down & Soften Yin yoga invites you to slow down and settle into deep stillness. In this quiet, meditative practice, we hold floor-based postures for several minutes to gently stretch the connective tissues, encourage joint mobility, and release deeply held tension. Expect long and deeper holds. The slow pace of Yin encourages reflection, restores energy, and rebalances the bodies systems. Suitable for all levels, beginners welcome.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Wellness-focused, holistic studio with an emphasis on finding your light and fueling your soul. Positioned around transformation, empowerment, and honoring the individual on their personal wellness path.
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