Group exercise classes
All levels
Over 100 classes per week designed to support every body at all life stages, including clinical exercise and pilates, with a focus on evidence-based, personalised care.
postnatal
About this studio
The Studio Physio & Pilates is an evidence-based physiotherapy and pilates studio in Rozelle offering inclusive classes for the Inner West community. They specialise in postnatal pilates and are open 7 days a week. Rated 4.9 stars from 159 reviews. Available on ClassPass.
Classes & who they suit
Here's how the class types differ and who each one is for.
Clinical postnatal classes
Physio-led All levels
Specialized classes for postpartum recovery with instructor support to hold your child during class so you can get the most from the session.
Prenatal classes
All levels
Dedicated group classes designed for pregnancy, supporting safe and effective exercise during this life stage.
Is The Studio Physio & Pilates right for you?
Postnatal women
Clinical postnatal classes with instructor support and specialized women's health physiotherapy available, including after-hours appointments for urgent needs.
Prenatal women
Dedicated prenatal classes and women's health physio support throughout pregnancy.
People with pelvic floor concerns
Women's health and men's pelvic health physiotherapy specialists on staff.
People seeking personalized care
Physiotherapist-led clinical assessment before starting pilates, with instructors tailoring classes to individual needs.
Maybe not for you if… Maybe not for you if you prefer a large, high-energy gym setting; this is a boutique physio and pilates studio focused on personalized, clinical care.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$42/ class
Class packs
5-class pack
$205$41 / class
10-class pack
$390$39 / class
20-class pack
$710$36 / class
Memberships
Group Class Membership membership
Billed 4 weekly, 3 month minimum commitment, daily access to group class schedule
$85/ week
Ultimate Membership membershipBest value
Billed 4 weekly, 3 month minimum commitment, unlimited group classes plus two clinical exercise classes per week
$129/ week
Prenatal Membership membership
Billed 4 weekly, dedicated group prenatal classes
$47/ week
Is the intro offer good value? New client special offers 10 days of group classes (including Mums n Bubs) for $65, which is a strong introductory rate compared to casual classes at $42 each.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
2-hour free parking at rear of building, lift access from rear
The vibe
A warm, bright, inclusive space emphasizing community and personalized care. The studio has a family/community feel where members feel welcome, supported, and encouraged from day one, with knowledgeable staff providing evidence-based care aligned with personal goals.
Location
Reviews
What people mention most
Summarised from 159 Google reviewsWarm and inclusive environmentKnowledgeable and supportive instructorsFamily and community atmosphereBuilds confidenceVariety of classesPersonalized attention to individual needs
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