Women's Health
Physio-led All levels
Clinical exercise support for every stage of life—from pregnancy and postpartum recovery to menopause, pelvic floor dysfunction, and hormonal health.
pregnancy
rehab
ndis
seniors
About this studio
The Active Studio in Miranda combines exercise physiology and pilates services for all ages and abilities. The studio specializes in pregnancy, rehabilitation, NDIS, and senior fitness. Open six days a week with a 4.9-star rating.
Classes & who they suit
Here's how the class types differ and who each one is for.
Exercise Oncology
Physio-led All levels
Targeted exercise plans to support people during and after cancer treatment—helping improve strength, energy, and quality of life.
Chronic Pain and Injury
Physio-led All levels
Evidence-based movement strategies to manage persistent pain, restore function, and rebuild confidence in everyday activity.
Osteoporosis
Physio-led All levels
Strength-based, bone-safe programs that help prevent fractures, improve posture and balance, and build confidence in movement for those with low bone density.
Exercise Physiology
Physio-led All levels
Personalised, evidence-based movement programs delivered by Accredited Exercise Physiologists to help manage chronic conditions, pain, injury recovery, and long-term health.
Seniors Exercise Classes
Physio-led All levels
Safe, small-group sessions designed to support strength, balance, mobility, and independence for older adults—no matter their fitness level or health background.
NDIS Exercise Physiology
Physio-led All levels
Tailored programs for NDIS participants that improve strength, confidence, and independence through flexible, goal-driven movement support.
Is The Active Studio Exercise Physiology and Pilates right for you?
People recovering from injury or surgery
The studio specialises in helping clients rebuild strength after injury or surgery with evidence-based support.
Pregnant and postpartum women
Clinical exercise support is offered for pregnancy and postpartum recovery as part of women's health services.
Cancer survivors
Dedicated exercise oncology programs support people during and after cancer treatment.
Seniors and older adults
Small-group sessions specifically designed for older adults to support strength, balance, mobility, and independence.
People with chronic pain or chronic conditions
Evidence-based movement strategies help manage persistent pain and chronic conditions while rebuilding confidence.
NDIS participants
Tailored programs available for NDIS participants with flexible, goal-driven support.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A science-driven, therapeutic studio focused on personalised, evidence-based exercise physiology. The atmosphere emphasises compassionate support, rebuilding confidence, and treating exercise as medicine rather than punishment.
Location
Reviews
What people mention most
Summarised from 32 Google reviewsExpert, attentive instructionTransformative results (health, strength, confidence)Personalised, goal-driven approachLife-changing impact after illness or age
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