@Studio16

Five Dock
·
5(2 reviews)
back pain

About this studio

@Studio16 in Five Dock specialises in back pain management through pilates. Open 6 days a week, the studio has a 5-star rating from 2 reviews.

Class size
Max 8 per class
Studio type
Dedicated boutique (members only, no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

@Studio16 Rejuvenation Programme

All levels· 60 min

Holistic training programme combining weights, pilates, stretch, tai chi, bio-energetic moves, balance/posture exercises and breath-focused moving meditation. Designed for the over 40s to expand awareness for overall health, strength and ability.

@Studio16 - Beginners Session

Beginner· 60 min

Entry-level class for new members to the studio's holistic training approach.

Is @Studio16 right for you?

Over 40s
Programmes are specifically designed for people over 40 who are ready to expand their awareness for overall health and support greater ability and strength.
Those with chronic back pain
Testimonial indicates the programme addresses chronic lower back pain that members thought they had to endure.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:00–10:30am
Peak
Multiple classes daily throughout the week with slots ranging 7:00am to 10:30am.
Evening · 6:00–7:00pm
Moderate
Evening Rejuvenation Programme sessions Monday to Thursday 6:00–7:00pm.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Established boutique studio with a holistic, rejuvenating approach to mind and body training. Emphasises safe and effective practice in a small, controlled environment designed to support personal growth and wellness.

Location

118 Queens Rd, Five Dock NSW 2046, Australia
Get directions

Reviews

What people mention most

Summarised from 2 Google reviews
Effective for chronic pain reliefImproved overall health and vitalitySerene and confident atmosphere

No reviews yet

Be the first to share your experience at this studio.