Red Light Mat Pilates
All levels
Designed to create alignment, build core strength, and boost your metabolism, combining the benefits of Pilates with the regenerative power of red light therapy in an infrared-heated studio at 28°C.
mat pilates
private sessions
About this studio
Studio Red in Manly offers infrared mat pilates classes and private sessions. The studio holds a 5-star rating from 13 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Red Light HIIT Pilates
All levels
A full-body, fast-paced session combining strength, cardio, and core training under red light to maximise calorie burn, improve endurance, and accelerate recovery.
Red Light Strength
All levels
Traditional strength training focused on reps, sets, and progressive overload. Built to help you lift heavier, move better, and actually see progress.
Red Light Yoga
All levels
A dynamic flow set in an infrared heated studio at 28°C that links breath with movement to build strength, improve flexibility, and enhance mental clarity.
Is Studio Red right for you?
All fitness levels
Classes are suitable for all fitness levels with a mix of infrared-heated and non-heated options enhanced by red-light therapy.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Infrared heat, red-light therapy, pilates, strength, HIIT & yoga with a focus on feeling empowered from the inside out through circulation support and recovery.
Location
Reviews
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