Studio Pilates International in Northbridge specialises in low-impact reformer Pilates focused on total body strengthening. The studio caters to beginners and operates 7 days a week with a 5-star rating from 146 reviews. Bookings available via Mindbody.
Here's how the class types differ and who each one is for.
Transformative 40-minute Reformer Workouts with scientifically-sequenced exercises designed by Physiotherapists to increase strength, muscle tone, posture and overall fitness from head to toe. SPTVs provide visual demonstration and audio voiceover coaching, with instructors present to ensure safe, effective form and tailor spring resistance as needed.
Here's the rhythm of the week and what to know about booking.
A luxurious, results-driven studio with custom chandeliers, sleek hardwood floors, and a professional atmosphere designed to help clients tune out external distractions and focus on their workout. World-class instructors provide personalized attention within a vibrant group environment.
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